You’ve done the diets. You’ve followed the rules. You’ve counted the calories…

But your body still isn’t responding the way it used to.

Whether it’s stubborn weight, hormonal shifts, or blood sugar battles — Metabolic Rehab is your next step.

This 3-month program combines clinical insights with personalized coaching to restore your metabolism, optimize your energy, and help you finally see the results you’ve worked so hard for.

👥 Who Metabolic Rehab Is For

Metabolic Rehab is tailored for individuals who feel like their metabolism has hit a wall. We don’t do cookie-cutter plans—we adjust the framework to meet the needs of the group you fall into.
Here’s who we’re seeing the biggest transformations in:

1️⃣ Weight Loss Resistance & Leptin Resistance

If you’re eating clean, moving daily, and the scale won’t budge—your hormones may be out of sync. Metabolic Rehab uses leptin testing and metabolic strategies to help your body finally release stored fat.

2️⃣ GLP-1 Users (Ozempic, Wegovy, Mounjaro, etc.)

GLP-1s can suppress appetite—but they often cause muscle loss and slower metabolism. We’ll help you retain muscle, stabilize blood sugar, and protect your metabolic rate while on medication and beyond.

3️⃣ Perimenopausal to Postmenopausal Women

If you’ve ever said, “what used to work no longer works,” this is for you. Hormonal changes dramatically shift your metabolic response. Metabolic Rehab teaches you how to work with your physiology, not against it.

4️⃣ Prediabetic & Type 2 Diabetes

We go beyond blood sugar monitoring to address leptin, insulin, and daily calorie burn. Optional CGMs and before-and-after metabolic testing make progress measurable and personalized.

🔑 The 4 Pillars of Metabolic Rehab

We focus on what actually moves the needle—not fads or quick fixes.

🥩 Diet

• Prioritize protein and fiber for appetite control and fat loss
• Follow our signature Nutrition Label Rule to reduce processed foods
• Use strategic macro tracking to support your goals
• Optional recipe guides, pantry clean-outs, and on-the-go meal ideas

🚶‍♀️ Movement

• Daily step goals + realistic fitness routines
• “Exercise snacks” for those who don’t love the gym
• Learn how to burn more calories without overtraining
• Strength training guidance to prevent muscle loss and boost metabolism

😴 Sleep

• Circadian reset techniques for better leptin + cortisol balance
• Bedtime routine support, supplement tips, and screen-time hacks
• Understand why fat loss stalls without deep sleep
• Shift your schedule to work with your biology

😰 Stress

• Stress bucket framework to identify hidden hormone disruptors
• Learn how cortisol blocks fat loss—and how to fix it
• Breathing techniques, mindset tools, and nervous system support
• Gentle accountability and emotional resilience strategies 

🧪 We Measure What Matters

At the start and end of your 3 months, we’ll test:

• Resting Metabolic Rate (RMR) – how many calories you’re burning daily
• Leptin levels – the hormone that controls hunger and energy use

You’ll see how your body is adapting—not just guess based on the scale.

💻 How the Program Works

✅ 5 Individual Coaching Sessions with Jane (in-person or Zoom)

✅ 3 Months of support between sessions via Charm

✅ Personalized goals and strategy based on your test results and needs

✅ Optional CGM for prediabetic and Type 2 clients

✅ Downloadable PDFs, recipes, and bonus metabolic guides

💰 Cost

Total Program Investment: $500
Includes:

• 5 Coaching Sessions
• Metabolic Testing (Leptin lab extra)
• Full access to resources