We are thrilled to announce that our Protein First Challenge participants have had incredible success! The feedback we received was overwhelmingly positive, and we couldn't be happier with the results. It's clear that our participants embraced the power of protein and made amazing progress on their health journeys.

We're gearing up for another exciting challenge this fall. Get ready to elevate your wellness as we focus on protein-centric living. It's going to be a game-changer, and we can't wait to guide you through it once again.

✍️ Ready to Join?
Mark your calendar for our first call on Thursday, October 3rd at 1pm. The cost is $150, which covers:

• A 4-week meal plan
• Comprehensive food lists
• 4 engaging Zoom calls
• Access to our private community group 
• The dedicated support of your health coach, Jane Burnette

Additionally, you'll have the option to join our "Steps" group, where the highest stepper will win an exclusive prize!

Don't miss this opportunity to embrace the power of protein and transform your health and vitality. Sign up now and get ready to thrive! 💪💚

FREQUENTLY ASKED QUESTIONS

🌱 What is it?
Introducing our protein-focused, anti-inflammatory diet challenge that encourages daily movement for optimal well-being. It's a holistic approach to nourishing your body and embracing an active lifestyle.

💪 Why protein?
Among the three macronutrients (protein, carbs, and fat), protein stands out for satiety. The more protein you consume, the fewer cravings and hunger pangs you'll experience. Plus, the breakdown and utilization of protein in the body require 20-30% of its calories, giving your metabolism an extra boost. It's a win-win!

🔥 How does protein help with sculpting my body?
Imagine achieving an hourglass shape for women and a V-shape for men without traditional weight training! While exercise is important, a protein-centric diet can help shape your physique, especially if you have limited mobility or spend long hours at a desk. It's a fantastic bonus!

⚡ What are the age-defying benefits of protein?
As we age, our bodies become less efficient at utilizing protein. Similar to insulin resistance, we can experience anabolic resistance. Fat infiltrates our muscles, but maintaining a lean, marbled-free look—like a filet mignon, not a ribeye—helps keep our metabolic rate high and minimizes health risks as we age.

✨ How can protein naturally boost my mood?
Beyond the thermic effect and calorie control, protein breaks down into amino acids that fuel our neurotransmitters, leading to an elevated mood and increased energy. It's a natural mood booster!

🌿 What is the anti-inflammatory twist in this challenge?
At Robinhood Integrative Health, we emphasize the power of a nutrient-dense, whole foods diet to combat inflammation. By reducing or eliminating inflammatory foods, you can experience symptom relief in various health struggles. Protein consumption helps you transition away from sugar and ultra-processed foods, supporting your journey to vibrant well-being.

🙌 Should I be worried about my kidney health on this program?
If you have an active kidney condition or disease, we advise against participating in this challenge. However, for those without kidney issues, increasing protein intake should not pose a problem. Rest assured, this is not a carnivore or high-protein diet where protein dominates 60-90% of your food.

🌱 Can I follow this challenge if I'm vegetarian?
Vegetarians can absolutely join the challenge! We will provide recommendations for high-quality protein supplements and suggest finding a protein powder that meets your goals.

💫 What are the key details of the program?
Our program spans 4 weeks, starting Thursday, October 3rd at 1pm, with weekly group meetings via Zoom every Thursday at 1pm. We will record the live calls if you are unable to attend.

You'll receive:

• A customized meal plan
• Food lists
• A calorie and macro target based on your specific goals (weight loss, body recomposition, or muscle gain)
•  Access to our private community group 
• Step tracking using a dedicated app, with a special prize for the participant with the most steps!
  
  

Testimonials from our last Protein First Challenge:

“I am eating more calories and have lost 3 pounds in 3 weeks. I have more energy to walk more.”

“I have always been energetic in the morning but have more energy in the afternoon!”

“My workouts have gotten better, I’m sleeping awesome, and have lost 3 pounds and 3 inches!”