We are thrilled to announce that our Protein First Challenges have been an incredible success! The feedback we received was overwhelmingly positive, and we couldn't be happier with the results. It's clear that our participants embraced the power of protein and made amazing progress on their health journeys.

We're gearing up for another exciting challenge in the new year. Get ready to take your wellness to the next level as we dive back into the world of protein-centric living. It's going to be a game-changer, and we can't wait to embark on this journey with you once again.

🌱 What is it?

Introducing our protein-focused, anti-inflammatory diet challenge that encourages daily movement for optimal well-being. It's a holistic approach to nourishing your body and embracing an active lifestyle.

💪 Why protein?

Of the three macronutrients (protein, carbs, and fat), protein takes the crown for satiety. The more protein you consume, the fewer cravings and hunger pangs you'll experience. Not only that, but the breakdown and utilization of protein in the body require 20-30% of its calories, giving your metabolism an extra boost. It's a win-win situation!

🔥 Sculpting with Protein

Picture this: achieving an hourglass shape for women and a V-taper shape for men without traditional weight training! While exercise is important, a protein-centric diet can help shape your physique, especially if you have limited mobility or spend long hours at a desk. It's a fantastic bonus!

⚡ The Age-Defying Power

As we age, our bodies become less efficient at utilizing protein. Just like insulin resistance, we can experience anabolic resistance. Fat infiltrates our muscles, but we want to maintain a lean, marbled-free look like a filet mignon, not a ribeye. This helps keep our metabolic rate high and minimizes the risk of health complications as we age.

✨ Benefits of Protein

Beyond the thermic effect and calorie control, protein breaks down into amino acids that fuel our neurotransmitters, resulting in elevated mood and increased energy. It's a natural mood booster!

🌿 The Anti-Inflammatory Twist

At Robinhood Integrative Health, we emphasize the power of a nutrient-dense, whole foods diet to combat inflammation. By reducing or eliminating inflammatory foods, you can experience symptom relief in various health struggles. Protein consumption helps navigate the withdrawal from sugar and ultra-processed foods, supporting your journey to vibrant well-being.

🙌 Kidney Concerns Addressed

If you have an active kidney condition or disease, we advise against participating in this challenge. However, for those without kidney issues, increasing protein intake should not pose a problem. Rest assured, this is not a carnivore or high-protein diet where protein dominates 60-90% of your food.

🌱 Vegetarian-Friendly Option

Vegetarians can absolutely join the challenge! We will provide recommendations for high-quality protein supplements and suggest finding a protein powder that meets your goals without unnecessary carbohydrates.

💫 Program Details

Our program spans 4 weeks, starting Thursday, January 22nd, with weekly group meetings via Zoom every Thursday at 12pm (calls will be recorded if you can’t attend live). You'll receive a customized meal plan, food lists, and a calorie and macro target based on your specific goals (weight loss, body recomposition, or muscle gain). We'll also track steps using a dedicated app, and the participant with the most steps will be awarded a special prize!

✍️ Ready to Join?

Mark your calendar for our first call on Thursday, January 22nd at 12pm. The cost for this transformative experience is $150, which covers a 4-week meal plan, comprehensive food lists, 4 engaging Zoom calls (calls recorded if you can’t attend live), access to a group app where we share protein-rich meal ideas, and the dedicated support of your health coach, Jane Burnette. Additionally, you'll have the option to join our "Steps" group, where the highest stepper will win an exclusive prize!

Don't miss this incredible opportunity to embrace the power of protein and embark on a transformative journey to optimal health and vitality. Sign up now and get ready to thrive! 💪