I’m so glad you are here! A little about me…
I’ve been married to Steven for 20 years and I am “Momma” to four!
I am a National Board and Functional Medicine Certified Health Coach and I hold a professional certification in Functional Nutrition from Western Carolina University. I've been a health coach for Robinhood Integrative Health since 2016.
A little of my story…
For years, I suffered from debilitating symptoms: extreme fatigue and lack of energy, frequent, painful migraines, sleep disturbances, anxiety, unexplained rashes, weight gain, allergies, etc. I bounced from specialist to specialist, unable to obtain answers to my problems. I was on numerous prescription medications and I still felt terrible. I was addicted to sugar and processed foods. Something needed to change if I was ever going to feel well again.
In 2012, I was introduced to a different way. I found Robinhood Integrative Health! Their approach seeks to address the underlying causes of disease and dysfunction in the body rather than simply treating symptoms. Within weeks of changing my eating habits and seeking to address the root cause of the dysfunction in my body, I noticed a distinct change. I began feeling better, sleeping better, looking better and my energy soared!
After a complete lifestyle overhaul, (including eliminating toxic foods, food sensitivities and healing my gut) my body began to heal, the inflammation began to cool and I effortlessly lost weight. The difference is, that now, I am feeding my body nutrient-dense, God-made foods. I gained energy and my anxiety was calmed. I was able to stop using all prescription medications (I still use a few key supplements and essential oils). My life, energy level, and outlook changed completely.
Our lifestyle has a profound impact on how symptoms and disease manifest in our bodies. I am here to help you change what you have the power to change so that you can feel your absolute best!
I will work with you to get from where you are to where you want to be. Your wellness goals and the goals that you and your practitioner at Robinhood Integrative Health have discussed will be the foundations of our time together. I want you to feel better and I am confident that I can help you do this in a way that is personalized to you!
My coaching experience and specialties include:
Gluten and dairy-free support
Supporting patients eliminating food sensitivities
Clean, whole-foods approach to eating
MTHFR and genetic expression
Lifestyle factors affecting the thyroid
I look forward to getting to know you. Please email me at [email protected] if you have any questions!
Yours in Health,