Nutrition Periodization Interest and Wait List

Your Path to Sustainable Fat Loss Starts Now – Join the Nutrition Periodization Course!

Are you tired of starting over every time you fall off the wagon? You’re not alone. Many people lose weight only to regain it because they lack a long-term plan that focuses on both fat loss and maintenance.

That’s why I created the Nutrition Periodization Course—a step-by-step approach designed to help you navigate all phases of your journey: fat loss, maintenance, and even building muscle while enjoying the foods you love.

Why Spring Is the Perfect Time to Start

January often comes with pressure to overhaul everything at once, but biologically, it’s a season of reflection, not drastic change. Spring, however, is when energy naturally shifts toward growth and new beginnings. This makes it the perfect time to build habits that align with your body’s natural rhythms for long-term success.

What You’ll Learn:

• How to balance your protein, carbs, and fats to fuel your body and support your goals.
• The secret to maintaining weight loss while eating more calories than you thought possible.
• Smart strategies to build lifelong habits that prevent yo-yo dieting.
• The importance of reverse dieting—gradually increasing calories after a fat loss phase to optimize metabolism, hormones, and overall well-being.
• Who Should Consider Reverse Dieting?
• Individuals who have been chronically eating low calories but are no longer seeing results.
• Those feeling stuck and unable to lower their intake further without negatively affecting their sleep, hormones, and motivation.
• People who restrict during the week but struggle to stay on track over the weekends, leading to cycles of progress and setbacks.

What’s Included:

✅ 4 weekly live Zoom sessions (recorded if you can’t attend live) starting Thursday, March 20th at 12pm.

✅ A macro-tracking spreadsheet to monitor your progress and biofeedback

✅ A 12-month roadmap (and beyond!) guiding you through fat loss, maintenance, and reverse dieting phases

✅ Label-reading hacks to make smart food choices effortlessly

✅ Helpful PDFs packed with actionable tips for nutrition success

Your Commitment:

For optimal success, participants must be willing to track their food, steps, and other biometrics. Tracking is key to understanding your body’s response and achieving your long-term goals. Think of it like budgeting—if you don’t track where your money goes, it’s hard to make informed decisions. The same applies to your nutrition.

The Details:

• Start Date: Thursday, March 20th at 12pm
• Cost: $200
• Format: Live via Zoom (recordings available if you can’t attend live)

This is your chance to finally break free from the cycle of restrictive diets and create a sustainable, enjoyable approach to nutrition.

Sign up for the Interest List today, if you are interested in staying informed about this offering.