Holiday Eating Masterclass

Holiday Eating Masterclass

Navigate Holiday Eating Without Guilt: A Masterclass for a Guilt-Free Festive Season 🎄

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Are You Obsessed with Holiday Treats but Dread the Guilt That Follows? 

The holiday season is a time of joy, laughter, and—let's be honest—some of the most tempting foods you'll encounter all year. From Thanksgiving turkey to New Year's Eve champagne, the culinary indulgences are endless. But what if you could savor every bite without the looming cloud of guilt? 

Introducing our 60-minute masterclass designed to equip you with practical, easy-to-follow strategies for a guilt-free holiday season. 

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What's the Real Deal? 🤔

The holiday season stretches from Thanksgiving to New Year's—a whopping 6 weeks! But let's get real: it's usually only 3-4 meals or days where you're tempted to stray from your usual eating habits. So why let a handful of indulgent days ruin your wellness journey?

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What You'll Get 🎁

Dairy and Gluten-Free Recipes: Structure your special day with meals that won't send your blood sugar on a rollercoaster ride. Say goodbye to hunger and cravings!

Fitness Tips: Learn how a simple walk or some resistance training can help your muscles soak up those extra calories, instead of adding them to your fat stores.

Mindset Matters: We'll dive into the psychology of eating and navigate holidays gatherings with family and friends when you have dietary restrictions.

Optimizing Your Plate: We’ll teach you how to structure your plate for success.

*BONUS* Healthy Ingredient Swaps: Have you tried to make your tried and true dishes healthier only for them to turn out subpar? We have you covered! We’ll have an expert in cooking, baking, and making meals look pretty, share her secrets!

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When and Where? 🗓️

You have two golden opportunities to join this masterclass LIVE through Zoom:

Wednesday, November 15th at 9am

Thursday, December 7th at 1pm

Can't make it? No worries! Both sessions will be recorded, so you can tune in whenever it suits you. Plus, we'll have a generous Q&A session at the end for any questions you may have. The presentation will include the same information but you can attend both sessions LIVE if you choose! 

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Why This Masterclass is Your Holiday Lifesaver 🎉

Creative: Our approach is not your run-of-the-mill diet advice. It's a blend of culinary insight and psychological wisdom. 

Engaging: We promise, you won't be checking your watch. Our masterclass is as entertaining as it is enlightening.

Informative: Insider tips and hidden strategies that you won't find anywhere else.

Caring & Understanding: We get it. The holidays can be tough. That's why we're committed to helping you through them, guilt-free.

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So, are you ready to transform your holiday eating habits and indulge without regret? Join our masterclass and make this festive season one to remember—for all the right reasons!

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Your wellness journey deserves a holiday gift. Give yourself the gift of guilt-free indulgence this season. 🎁

Can't make it? No worries! Both sessions will be recorded, so you can tune in whenever it suits you. Plus, we'll have a generous Q&A session at the end for any questions you may have. The presentation will include the same information but you can attend both sessions LIVE if you choose! 

 If you are purchasing after the LIVE calls, you will only have access to the replays, recipes, and BONUS healthy ingredient swaps.