Join Us For
Food. Family. Simplfied.
We will have our first call January 7th at 12pm.
Food. Family. Simplified.
A 4-Week Program for Busy Parents
Parenting today comes with countless choices—what’s best for your kids, what to feed them, how to manage screen time—all while keeping things simple and healthy.
That’s where Food. Family. Simplified. comes in. This 4-week program is your go-to guide for navigating family health with confidence, so you can focus on what matters most: raising a healthy, happy family.
Led by Jane Burnette and Emily Saunders, two moms with 8 kids between them, this program offers practical solutions without the overwhelm. We get it—because we’ve been there.
What You’ll Discover:
- Label Reading Simplified
Decode labels with ease and learn how to spot hidden additives. You’ll never wonder if that “healthy” food is truly healthy again. - Family-Friendly Meal Prep
Quick, wholesome meals your entire family will love—minus the stress. We’ll guide you step-by-step. - Avoiding Harmful Additives
Find out exactly which additives to avoid for better health. No guessing, just clear information you can trust. - Get Kids Involved
Fun, hands-on ways to engage your kids in healthy eating habits. The more involved they are, the better they’ll eat. - Kids in Charge of Health
Empower your kids to make smart choices about their health—guilt-free. Watch them take ownership of their well-being. - Screen Time Solutions
Struggling to manage screen time? We’ll give you practical strategies to reduce screen time and build stronger family connections.
What to Expect:
- Live Weekly Sessions: Join us each Tuesday in January at 12 PM EST via Zoom.
- All Zoom Calls Recorded: Can’t make it live? No worries! Every session is recorded and accessible on our easy-to-use platform.
- Access Anywhere: View content from any device, whether you’re on your phone, tablet, or computer.
Ready to make family health simpler?
Take the first step toward a healthier, happier family. Tap to sign up and secure your spot today!
We can’t wait to see you on January 7th! Add the date to your calendar and get ready to simplify family health in a way that works for your busy life.
See you inside!
Frequently Asked Questions (FAQs)
- What is the Food. Family. Simplified. program?
Food. Family. Simplified. is a 4-week program designed to help busy parents make healthy, informed choices for their families without feeling overwhelmed. Led by experienced health coaches Jane Burnette and Emily Saunders, the program covers topics like meal prep, label reading, avoiding harmful additives, screen time management, and getting kids involved in their own health. - When does the program start, and how are the sessions conducted?
The program starts on January 7th and runs for 4 weeks. We meet every Tuesday at 12 PM EST via Zoom. If you can’t make it live, don’t worry—all Zoom calls will be recorded and available for replay. You’ll have access to all course materials and recordings for a full year after the program ends. - What if I can’t make the live Zoom sessions?
No problem! All Zoom sessions will be recorded and made available on our easy-to-use platform. You can access the recordings at any time that’s convenient for you. Plus, you’ll have access to the course and all materials for an entire year. - Who is this program for?
This program is perfect for busy parents who want to simplify their family’s health and make smarter, guilt-free choices for meals, snacks, and screen time. Whether you’re looking for practical meal prep ideas, tips on avoiding harmful additives, or ways to get your kids involved in healthy habits, this program will provide the tools and support you need. - What resources are included in the program?
In addition to the weekly live sessions, you'll receive tons of resources to help simplify your life, including:
- A comprehensive Food List
- Meals in a Flash for quick, healthy meal ideas
- Healthy Replacements for Your Favorite Foods
- Costco and Trader Joe’s Food Lists
- Recommendations for Food Delivery Services
- Strategies for a Dopamine Detox to manage screen time
- Information on the impact of Ultra-Processed Foods
- Is there a community where I can ask questions and connect with other parents?
Yes! You’ll have access to a private community where you can ask questions, share tips, and learn from other parents going through the same journey. It’s a great space to get support and stay connected throughout the program. - How much time will I need to dedicate to this program each week?
Each live session will be approximately 60 minutes, with optional “homework” that you can complete at your own pace. The homework is designed to be practical and easy to implement, so you can fit it into your busy schedule. - Can I access the program materials after it ends?
Absolutely! You will have access to all program materials, including the Zoom recordings, handouts, and resources for a full year after the program ends. You can revisit the content anytime to refresh your knowledge or catch up on anything you missed. - What makes this program different from others?
Food. Family. Simplified. is led by real moms, Jane Burnette and Emily Saunders, who understand the everyday challenges of balancing family health with busy schedules. With 8 kids between them, they offer practical, no-nonsense solutions that fit into real life. The focus is on simplifying family health so you can stop feeling overwhelmed and start feeling empowered. - How do I sign up?
Signing up is easy! Just tap to sign up and secure your spot today. We can’t wait to see you inside the program!
Resources:
Along with the program, you’ll receive easy “homework” assignments and tons of tools to make your life simpler. Here’s what you’ll get:
- Food List
A complete list of family-friendly foods that fit a healthy lifestyle. - Meals in a Flash
Recipes and ideas for quick, wholesome meals that don’t sacrifice nutrition. - Healthy Replacements for Your Favorite Foods
Find satisfying, healthier alternatives for your family’s go-to comfort foods. - Costco and Trader Joe’s Food Lists
Our top picks for healthy, affordable options at these popular stores. - Food Delivery Services
Recommendations for convenient, nutritious meal delivery services. - Dopamine Detox
Strategies to help your family reduce screen time and improve focus and mood.
Ultra-Processed Foods
Learn about the impact of ultra-processed foods on health and how to avoid them.
About your Health Coaches
Jane Burnette
A little about me:
Who am I?
Hi! My name is Jane Burnette. I am a proud mom to three healthy boys, a lover of the great outdoors, a forever student, health nut, exercise enthusiast and native of the Triad. I am also a graduate of The University of North Carolina at Chapel Hill.
What do I do?
I am a holistic health coach with multiple certifications in all things related to health, nutrition and exercise. In 2015, I received my first certification as an Integrative Nutrition Health Coach from the Institute of Integrative Nutrition. I haven't stopped taking classes since then and hope I never will! The areas I'm most passionate about are my trainings in Ayurveda, Polyvagal Theory, Female Hormone Optimization and Weight Loss, and most recently the Journey of Intrinsic Health. All of these have one thing in common; the body has the ability to heal itself if we allow it to do so.
Emily Saunders
A little about me:
Who am I?
Hi! My name is Emily Saunders. I'm a Christ follower, wife to Dr. Wiggy and the mom of four boys aged 12, 10, almost 9, and 6 plus a sweet one year old baby girl! I love to move my body (gently in my old age), coffee, read, listen to podcasts, unsweet tea, walks, and spending time with my husband and wild brood! I graduated from Wake Forest University with a degree in business.
What do I do?
I've been working in the health and wellness space since roughly 2005 focusing on everything from training women for fitness competitions to "real life" workouts for moms to teaching women how to live moderately. I hold a variety of fitness certifications and am a Moderation 365 coach. My favorite thing to do is help women move from the mode of survival to thriving- and that looks different in every season. I also love encouraging moms and helping them understand that their parenting, healthcare, and food decisions for their family are their own. My children are enrolled in a hybrid model school, so two days per week we "homeschool". In this busy season, I'm so excited to help lead Food. Family. Simplified with Jane!
