• RIH
  • Our Programs
  • Disclaimer
  • Login
  • Your Comprehensive Thanksgiving Recipe Guide- For those with Food Sensitivities and Avoidances

    autoimmune paleo dairy free desserts gluten free holiday recipes thanksgiving recipes Nov 13, 2017


    Thanksgiving is only a week and a half away! For many people, especially those with food sensitivities and avoidances, this can be a stressful time! I have compiled a list of online recipes that you can browse to create a tasty, healthy Thanksgiving meal without missing out on your favorite dishes! Get creative and modify to fit your needs! Swap out dairy-filled recipes with dairy-free options (think almond milk, cashew milk, hemp milk, coconut milk or coconut cream, flax milk), and ghee in place of butter! Many of these can be used in recipes with no major changes in taste or texture. If a recipe calls for nuts that you cannot have, consider swapping them for another that you can have! Herbs and spices can take the flavor of a dish to a whole new level! 

    Swap our sweeteners, such as maple syrup and brown sugar with Swerve, Stevia or Honey substitute. If you are able to or desire to indulge just a bit, a little maple syrup in place of brown sugar can be a good alternative, as maple syrup contains beneficial vitamins and minerals. 

    Turkey and Cranberry Sauce:

    https://www.amymyersmd.com/2013/11/thanksgiving-roast-turkey-cranberry-sauce/

    Side Dishes:
    https://draxe.com/thanksgiving-side-dishes/

    https://paleoleap.com/sweet-potato-casserole/

    https://www.onelovelylife.com/paleo-vegan-sweet-potato-casserole/

    https://www.amymyersmd.com/recipe/holiday-stuffed-squash/

    https://www.amymyersmd.com/recipe/garlic-herb-mashed-cauliflower/

    Gravy:

    https://www.bonappetit.com/test-kitchen/how-to/article/gluten-free-gravy

    https://www.amymyersmd.com/recipe/myers-way-bone-broth-gravy/


    Paleo, GAPS, Autoimmune Protocol (AIP) recipes:
    http://www.phoenixhelix.com/2013/11/17/link-love-75-paleo-aip-gaps-friendly-thanksgiving-recipes/

    The Ultimate AIP Thanksgiving:
    https://meatified.com/aip-thanksgiving/

    Paleo/Autoimmune:
    https://www.katyhaldiman.com/blog/top-20-paleo-autoimmune-thanksgiving-recipes

    Stuffing Alternatives:
    https://cleanfoodcrush.com/cauliflower-stuffing/

    http://paleomg.com/paleo-thanksgiving-stuffing/

    https://www.amymyersmd.com/recipe/grain-free-stuffing/

    Whole 30 Thanksgiving Recipes:

    https://whole30.com/2014/11/best-whole30-recipes-thanksgiving-special-edition/

    Desserts:

    Coconut Whipped Cream:

    https://draxe.com/recipe/coconut-whipped-cream/

    Apple Tart:

    https://cookieandkate.com/2016/gluten-free-apple-tart-recipe/

    Peppermint Bark:

    http://www.thewheatlesskitchen.com/healthy-chocolate-peppermint-bark/

    https://www.amymyersmd.com/recipe/peppermint-bark/

     

    Dairy-free/egg-free pumpkin pudding:

    https://againstallgrain.com/2014/11/20/pumpkin-pudding-egg-free-dairy-free/

    Paleo Pumpkin Roll:

    https://www.amymyersmd.com/recipe/aip-paleo-pumpkin-roll/

    Pumpkin Pie (AIP)

    https://www.thepaleomom.com/aip-pumpkin-pie/

    https://www.primalpalate.com/paleo-recipe/aip-pumpkin-pie-baked/

    Holiday Beverages:

    https://www.amymyersmd.com/recipe/dairy-free-egg-nog/

    http://mybigfatgrainfreelife.com/2016/12/36-aip-holiday-beverages.html

    Honey Replacement for recipes (uses xylitol):

    https://www.amazon.com/Natures-Hollow-Honey-Substitute-10/dp/B000TQBEFK

     

    Have fun and make these work for your needs!

    Happy Thanksgiving!

    Coach Cheryl

     

    Categories


    All Topics autoimmune disease autoimmune paleo breakfast foods breakfast recipes daily vacation dairy free desserts dinner ideas emotional health food sensitivities gluten free group coaching gut health health coach herbs holiday recipes homemade cereal hydration inflammation journaling phytonutrients positive emotions recipes relaxation side dishes soups thanksgiving recipes

    Terms | Disclaimer

    © 2021 Robinhood Integrative Health - All Rights Reserved